Health Tips
An Easy Way To Reduce Sugar (and eat your chocolate)
An Easy Way to Reduce Sugar Intake : We all know we should be reducing our sugar content as it negatively impacts our immune system and is very inflammatory to our body. BUT we like chocolate. Lynda Smith from Nutrition for Life demonstrates how by...
Food For Medicine – How to get 40% more vital nutrients without trying
Plants help provide the essential nutrients our bodies need for vitality and health. Micro greens contain up to 40% more nutrients than fully mature plants. So what better way to experience the health benefits of these than to grow your own....
Do Pineapples Help With Arthritis Pain?
Studies have found proteolytic enzymes help short circuit many pain pathways. They help reduce inflammation and swelling as well as assist in toxin and waste removal from your blood. Pineapple contains proteolytic enzymes such as bromelain. There...
Infra Red Sauna – The Many Health Benefits
Sauna's can help your body with the removal of some heavy metals such as lead, mercury and cadmium, BPA from plastics as well as other toxins in your body. BUT there's more...an article published in Harvard Health Publications stated that a study...
Sleep Tips – Sunglasses and Sleep
Sunglasses help block out the white/blue light emitted from televison and computer screens. This light tells the body it is still "daytime" and so there is no need to secrete melatonin. The more yellow/orange light we get with sunset (and...
MARCH PROMOTION – BREATHING ASSESSMENT
When was the last time you serviced your car? When was the last time you serviced your breathing? During the month of March we run a special promotion for you to get your breathing checked. Have you noticed that your breathing is becoming noisy...