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Health Tips

Let the Healing Power of Nature do its stuff!

Let the Healing Power of Nature do its stuff!

Embrace Nature, Embrace Health.                 Welcome to autumn - not a time to be sad that summer is over, but a time to admire the beauty of nature all around us. This is the season of stunning autumnal...

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Your guide to buying fruit and veges

Your guide to buying fruit and veges

Buying organic fruits and vegetables can at times seem more expensive than buying from your supermarket. So we've put together a list to help you allocate your budget to the foods that should be bought organically, and which foods have less...

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One Step Towards Changing the World

One Step Towards Changing the World

              Small steps can make BIG differences. All too often we are overwhelmed by issues, we feel we can do nothing to help when maybe all it takes are small steps to initiate some change. We see and hear...

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Shortest Day – Time to Plant Garlic !

Shortest Day – Time to Plant Garlic !

Today it is Winter Solstice - our shortest day and according to tradition, this is the time to plant your garlic cloves so they can be harvested on the longest day, December 21,  just in time for Christmas. A great Christmas present for our health...

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Stop, Breathe and Enjoy

Stop, Breathe and Enjoy

            Photo by Paul Cameron   In this busy world we live in today it is important to stop, breathe and admire the beauty around us.

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Far Infrared Sauna

Far Infrared Sauna

New Far Infrared Sauna Our new Sun Stream Sauna with low EMF emissions is now up and running! Health benefits of Far Infrared Saunas: Detoxification: Greatly assists our bodies detoxification processes, especially with the elimination of heavy...

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Are You Getting Enough Sleep?

Are You Getting Enough Sleep?

SLEEP HYGIENE Does the above picture of someone lying awake at night watching the hours tick by ring true to you? Read the sleep hygiene tips below to help improve your sleep. Having great sleep hygiene involves creating habits that are necessary...

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An Easy Way To Reduce Sugar (and eat your chocolate)

An Easy Way to Reduce Sugar Intake : We all know we should be reducing our sugar content as it negatively impacts our immune system and is very inflammatory to our body. BUT we like chocolate. Lynda Smith from Nutrition for Life demonstrates how by...

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