Health Tips

Have a look at our guide on buying fruit and vegetables.

Have a look at our guide on buying fruit and vegetables.

James Wong stated in his book Grow Your Own Drugs stated “we rely on plants to provide almost everything around us, the foods we eat, the clothes we wear, the medicines we take, and without sounding too eco – the very air we breath” James Wong 2010.

Give Your Liver A Little Love This Christmas With the Christmas Season upon us now is a good time to give you liver a little love, reducing your toxic load is a fantastic start. Here is a list of chemicals best avoided found in some make up and...

There are literally thousands of species of bees in our world, but one we all know so well is the western honey bee (Apis mellifera). These wonderful little insects do so much for us, in fact we would be in serious trouble without them and their...

We are sharing a list of simple steps you can take at this time to take care of yourselves and your loved ones (Thanks to Gould’s Apothecary’s (TAS) for some of this information) This list of suggestions has been compiled with the intention of...

Meditation Why not give it a try especially if you are in self isolation at this time. A number of randomized controlled trials have shown that meditation can: Reduce Stress Levels Support Brain Health, especially those areas of your brain linked...

Christmas should be a happy time, time spent with friends and family, but we all tend to get caught up in the business of the Christmas period and end up stressed, anxious and with never ending “to do” lists. One way to help with stress levels is gratitude.