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Health Tips

Food For Medicine

Food For Medicine

James Wong stated in his book Grow Your Own Drugs stated “we rely on plants to provide almost everything around us, the foods we eat, the clothes we wear, the medicines we take, and without sounding too eco – the very air we breath” James Wong 2010.

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Your Guide to Buying Skincare & Makeup

Your Guide to Buying Skincare & Makeup

Give Your Liver A Little Love This Christmas With the Christmas Season upon us now is a good time to give you liver a little love, reducing your toxic load is a fantastic start. Here is a list of chemicals best avoided found in some make up and...

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Bee Happy

Bee Happy

There are literally thousands of species of bees in our world, but one we all know so well is the western honey bee (Apis mellifera). These wonderful little insects do so much for us, in fact we would be in serious trouble without them and their...

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Simple Steps To Take Care Of Yourself

Simple Steps To Take Care Of Yourself

We are sharing a list of simple steps you can take at this time to take care of yourselves and your loved ones (Thanks to Gould’s Apothecary’s (TAS) for some of this information) This list of suggestions has been compiled with the intention of...

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What is Acupuncture?

Acupuncture is an ancient form of medicine developed in Korea & China about 4000 years ago. It works by the insertion of tiny needles into meridian points in order to help regulate the nervous and circulatory systems, these being two major systems in our body.

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Thrive Through Christmas

Thrive Through Christmas

Christmas should be a happy time, time spent with friends and family, but we all tend to get caught up in the business of the Christmas period and end up stressed, anxious and with never ending “to do” lists. One way to help with stress levels is gratitude.

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Do We Need To Detox?

Do We Need To Detox?

We have some wonderful detox organs within our body - we are constantly detoxing. However, evidence is mounting that never before in history have our bodies been exposed to such a large number of toxic chemicals both endogenous (from within our...

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