Health Tips
Do We Need To Detox?
We have some wonderful detox organs within our body - we are constantly detoxing. However, evidence is mounting that never before in history have our bodies been exposed to such a large number of toxic chemicals both endogenous (from within our...
Let the Healing Power of Nature do its stuff!
Embrace Nature, Embrace Health. Welcome to autumn - not a time to be sad that summer is over, but a time to admire the beauty of nature all around us. This is the season of stunning autumnal...
Your guide to buying fruit and veges
Buying organic fruits and vegetables can at times seem more expensive than buying from your supermarket. So we've put together a list to help you allocate your budget to the foods that should be bought organically, and which foods have less...
One Step Towards Changing the World
Small steps can make BIG differences. All too often we are overwhelmed by issues, we feel we can do nothing to help when maybe all it takes are small steps to initiate some change. We see and hear...
Shortest Day – Time to Plant Garlic !
Today it is Winter Solstice - our shortest day and according to tradition, this is the time to plant your garlic cloves so they can be harvested on the longest day, December 21, just in time for Christmas. A great Christmas present for our health...
Stop, Breathe and Enjoy
Photo by Paul Cameron In this busy world we live in today it is important to stop, breathe and admire the beauty around us.
Far Infrared Sauna
New Far Infrared Sauna Our new Sun Stream Sauna with low EMF emissions is now up and running! Health benefits of Far Infrared Saunas: Detoxification: Greatly assists our bodies detoxification processes, especially with the elimination of heavy...
“We Are Not Powerless Victims To Our Genetics” Bruce Lipton
For great health look after your cell environment. Put junk into your blood, get junk blood. We can be the masters of our own health. Today Dr Bruce Lipton gave a fascinating lecture at South Pacific College on the Biology of Belief. He spoke about...
Are You Getting Enough Sleep?
SLEEP HYGIENE Does the above picture of someone lying awake at night watching the hours tick by ring true to you? Read the sleep hygiene tips below to help improve your sleep. Having great sleep hygiene involves creating habits that are necessary...