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Health Tips

Stop, Breathe and Enjoy

Stop, Breathe and Enjoy

            Photo by Paul Cameron   In this busy world we live in today it is important to stop, breathe and admire the beauty around us.

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Far Infrared Sauna

Far Infrared Sauna

New Far Infrared Sauna Our new Sun Stream Sauna with low EMF emissions is now up and running! Health benefits of Far Infrared Saunas: Detoxification: Greatly assists our bodies detoxification processes, especially with the elimination of heavy...

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Are You Getting Enough Sleep?

Are You Getting Enough Sleep?

SLEEP HYGIENE Does the above picture of someone lying awake at night watching the hours tick by ring true to you? Read the sleep hygiene tips below to help improve your sleep. Having great sleep hygiene involves creating habits that are necessary...

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An Easy Way To Reduce Sugar (and eat your chocolate)

An Easy Way to Reduce Sugar Intake : We all know we should be reducing our sugar content as it negatively impacts our immune system and is very inflammatory to our body. BUT we like chocolate. Lynda Smith from Nutrition for Life demonstrates how by...

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Do Pineapples Help With Arthritis Pain?

Studies have found proteolytic enzymes help short circuit many pain pathways. They help reduce inflammation and swelling as well as assist in toxin and waste removal from your blood. Pineapple contains proteolytic enzymes such as bromelain. There...

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Infra Red Sauna – The Many Health Benefits

Sauna's can help your body with the removal of some heavy metals such as lead, mercury and cadmium,  BPA from plastics as well as other toxins in your body. BUT there's more...an article published in Harvard Health Publications stated that a study...

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Sleep Tips – Sunglasses and Sleep

Sunglasses help block out the white/blue light emitted from televison and computer screens. This light tells the body it is still "daytime" and so there is no need to secrete melatonin. The more yellow/orange light we get with sunset (and...

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