Ph 09 444 4527

for a healthier future
Steak & Berry Salad

Steak & Berry Salad

by | Nov 14, 2023 | Recipes

8 ingredients · 20 minutes · 1 serving

Directions

  1. Preheat the grill to medium-high Season the steak with salt and pepper. When ready to grill, brush the oil onto the grates.
  2. Grill the steak for five to six minutes per side or until cooked to your This timing will depend on how thick your steak is and the doneness you desire.
  3. Let the steak rest for five minutes before Meanwhile, add the mixed greens, strawberries, blueberries, and blackberries to a bowl.
  4. Top with the sliced steak and balsamic Enjoy!

Ingredients

113 grams Top Sirloin Steak

5 milliliters Avocado Oil

Sea Salt & Black Pepper (to taste)

57 grams Mixed Greens

36 grams Strawberries (halved)

37 grams Blueberries

36 grams Blackberries

30 milliliters Balsamic Vinaigrette

Notes

Leftovers

Refrigerate in an airtight container for up to three days. Store the mixed greens, berries, and steak together. Add the dressing just before serving.

Additional Toppings

Goat cheese, pecans, walnuts, and/or sliced almonds.

Salmon Cucumber Bites

Salmon Cucumber Bites

by | Nov 14, 2023 | Recipes

4 ingredients · 5 minutes · 2 servings

Directions

  1. Add a dollop of yogurt to each cucumber slice and top with a small slice of smoked salmon. Sprinkle with black pepper. Refrigerate until ready to serve. Enjoy!

Ingredients

57 grams Plain Greek Yogurt

1/2 Cucumber (sliced)

100 grams Smoked Salmon (sliced)

725 milligrams Black Pepper

Notes

No Greek Yogurt

Use cheese, plain coconut yogurt, sheep’s yogurt or cottage cheese instead.

Tika Marsala Chicken Veg Bake

Tika Marsala Chicken Veg Bake

by | Nov 14, 2023 | Recipes

Ingredients

(Veg of choice) I used:
Potatoes
Kumara
Red Onions
Mushrooms
Brocolli
Carrots
Spinach
Also added some peaches at the end
1 Jar of Tika Marsala
Brown Rice

Method

1. Peel and wash veg, then par roast in the oven (30mins) 180oc

2. Cut chicken into smallish pieces, place on top of par roasted veg

3. Mix 1 jar of Tika Marsala with some water and pour on top of chicken and veg

4. Bake for another 35-40 mins (ensure chicken is cooked)

5. Cook rice of choice (brown or red rice has more nutrients in)

6. Five mins before the end you can add a tin of peaches (optional) to your chicken
and veg

Meatball Lettuce Wraps

Meatball Lettuce Wraps

by | Nov 14, 2023 | Recipes

6 ingredients · 40 minutes · 2 servings

Directions

  1. Preheat the oven to 400ºF (205ºC) and line a baking sheet with parchment paper.
  2. In a large bowl mix together the ground beef, salt, and Roll the beef into roughly one-inch balls and place them on the baking sheet. Bake in the oven for 20 to 25 minutes or until cooked through.
  3. Divide the cooked meatballs, carrot, and parsley between lettuce Squeeze lime juice on top and enjoy!

Ingredients

213 grams Extra Lean Ground Beef Sea Salt & Black Pepper (to taste) 83 grams Grated Carrot

15 grams Parsley

1 head Boston Lettuce (peeled apart into leaves and washed)

1/2 Lime (cut into wedges)

Notes

Leftovers

Refrigerate in an airtight container for up to three days.

Serving Size

One serving is approximately two to three lettuce wraps.

More Flavor

Add garlic, sesame seeds, ginger, smoked paprika, or chili powder the meatballs.

Additional Toppings

Crushed peanuts, peanut sauce, salsa, tahini dressing, or mashed avocado.

Dark Chocolate Avocado Mousse

Dark Chocolate Avocado Mousse

by | Nov 14, 2023 | Recipes

Ingredients

100g dark chocolate (85% really good)

I avocado, peeled and pitted, mashed

¾ cup coconut milk (because I am dairy free, could use milk of choice)                   

2 bananas (mashed) I tried 1 but might be better with 2

1 tablespoon of vanilla extract (not essence)

Method

1. Melt chocolate in a bowl over a pan of hot water

2. Combine mashed banana, avocado, coconut milk, and Vanilla extract in a bowl. Beat with electric mixer on its highest setting, until well combined

3. Add melted chocolate, can combine with wooden spoon then beat mixture until light and fluffy

4. Divide among bowls and chill for at least 20 minutes

Note: I don’t always use coconut milk, works perfectly well without it.