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for a healthier future

4 ingredients · 5 minutes · 2 servings


  1. Add a dollop of yogurt to each cucumber slice and top with a small slice of smoked salmon. Sprinkle with black pepper. Refrigerate until ready to serve. Enjoy!


57 grams Plain Greek Yogurt

1/2 Cucumber (sliced)

100 grams Smoked Salmon (sliced)

725 milligrams Black Pepper


No Greek Yogurt

Use cheese, plain coconut yogurt, sheep’s yogurt or cottage cheese instead.