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for a healthier future


100g dark chocolate (85% really good)

I avocado, peeled and pitted, mashed

¾ cup coconut milk (because I am dairy free, could use milk of choice)                   

2 bananas (mashed) I tried 1 but might be better with 2

1 tablespoon of vanilla extract (not essence)


1. Melt chocolate in a bowl over a pan of hot water

2. Combine mashed banana, avocado, coconut milk, and Vanilla extract in a bowl. Beat with electric mixer on its highest setting, until well combined

3. Add melted chocolate, can combine with wooden spoon then beat mixture until light and fluffy

4. Divide among bowls and chill for at least 20 minutes

Note: I don’t always use coconut milk, works perfectly well without it.