Ingredients
(Veg of choice) I used:
Potatoes
Kumara
Red Onions
Mushrooms
Brocolli
Carrots
Spinach
Also added some peaches at the end
1 Jar of Tika Marsala
Brown Rice
Method
1. Peel and wash veg, then par roast in the oven (30mins) 180oc
2. Cut chicken into smallish pieces, place on top of par roasted veg
3. Mix 1 jar of Tika Marsala with some water and pour on top of chicken and veg
4. Bake for another 35-40 mins (ensure chicken is cooked)
5. Cook rice of choice (brown or red rice has more nutrients in)
6. Five mins before the end you can add a tin of peaches (optional) to your chicken
and veg
