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Cauliflower Rice

Cauliflower Rice

by | Nov 13, 2023 | Recipes

1 ingredient · 10 minutes · 4 servings

Directions

  1. Add cauliflower florets to the food Process until the cauliflower has a rice-like consistency. (You may need to do this in batches depending on the size of your food processor.)
  2. Serve it raw or cooked. For cooked cauliflower rice, add to a large frying pan over medium-high heat and sauté for about 3 to 5 minutes, or until warmed Serve immediately.

Ingredients

1 head Cauliflower (chopped into small pieces)

Notes

Leftovers

Refrigerate in an airtight container up to 4 days, or freeze either raw or cooked.

No Food Processor

Use a box grater or pulse in a blender, occasionally scraping down the sides.

Serving Size

One serving is equal to approximately one cup of cauliflower rice.

Save Time

Many grocery stores carry pre-riced cauliflower in the bag. Look for it in the fresh, pre-sliced vegetable section or frozen vegetable section.

Cauliflower Porridge with Blueberries

Cauliflower Porridge with Blueberries

by | Nov 13, 2023 | Recipes

3 ingredients · 10 minutes · 4 servings

Directions

  1. In a large pan, combine the coconut milk and cauliflower rice over medium Cook until the cauliflower is tender, about five to eight minutes, or longer until your desired consistency is reached.
  2. Divide into bowls or containers and top with the blueberries. Enjoy!

Ingredients

485 milliliters Canned Coconut Milk (full fat)

340 grams Cauliflower Rice

296 grams Blueberries

Notes

Leftovers

Refrigerate in an airtight container for up to four days.

Serving Size

One serving equals approximately one cup of cauliflower porridge and half a cup of blueberries.

More Flavor

Add coconut butter, coconut cream, cinnamon, sea salt, lemon juice, or vanilla extract.

Additional Toppings

Add almond slices, hemp seeds, or your choice of sweetener.