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for a healthier future

Sleep Tips – Sunglasses and Sleep

Sunglasses help block out the white/blue light emitted from televison and computer screens. This light tells the body it is still “daytime” and so there is no need to secrete melatonin. The more yellow/orange light we get with sunset (and sunglasses) tells the body to prepare for change and at around 9 pm melatonin is secreted which prepares the body for sleep.


When was the last time you serviced your car?
When was the last time you serviced your breathing?
During the month of March we run a special promotion for you to get your breathing checked. Have you noticed that your breathing is becoming noisy (snoring), gets interrupted by sighing and yawning or do you have frequent toilet pit stops during the night? Sleeping might be restless, fatigue is creeping in during the day or the nose is chronically blocked.
Time for a breathing service?
Save 40% on your Breathing Assessment
Limited offer during March
Bookings are essential